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	<title>Urban Outdoors NYC</title>
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		<title>Rock Climbing Central Park</title>
		<link>http://urbanoutdoorsnyc.com/?p=178</link>
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		<pubDate>Sat, 03 Sep 2011 15:05:22 +0000</pubDate>
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				<category><![CDATA[Rock Climbing]]></category>

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		<description><![CDATA[Cat Rock Take a crash pad and a good spotter…ankle-breakers at the bottom if you fall. Best time to climb this is in the winter…the air is dry. This rock outcrop faces Wollman Rink, (east of Rat Rock) and because of its exposure, it gives everybody quite a thrill… steep with overhangs. Several problems ranging<a href="http://urbanoutdoorsnyc.com/?p=178"> <br /><br /> (Read More...)</a>]]></description>
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		<title>White Water Rafting</title>
		<link>http://urbanoutdoorsnyc.com/?p=81</link>
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		<pubDate>Mon, 29 Aug 2011 17:20:35 +0000</pubDate>
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				<category><![CDATA[kayak]]></category>

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		<description><![CDATA[Urban Sherpa&#8217;s package includes all the rafting equipment, round trip transportation from NYC in a luxury motor coach, shuttle service to/from the river, pre-trip instruction, a river lunch, free use of all the facilities and changing rooms at the Whitewater Challengers Rafting Center, and, of course experienced river guides for the trip itself. April 24,<a href="http://urbanoutdoorsnyc.com/?p=81"> <br /><br /> (Read More...)</a>]]></description>
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		<title>Lady Liberty Kayaking</title>
		<link>http://urbanoutdoorsnyc.com/?p=63</link>
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		<pubDate>Mon, 29 Aug 2011 16:54:51 +0000</pubDate>
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				<category><![CDATA[kayak]]></category>

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		<description><![CDATA[The tour heads southbound along the Manhattan side of the Hudson, crossing to the New Jersey side before the Battery and continuing along the NJ coast to Ellis Island, passing on either side of the island depending on wind and current. Typically, the tour circumnavigates the lady, but if wind conditions are harsh, may stop<a href="http://urbanoutdoorsnyc.com/?p=63"> <br /><br /> (Read More...)</a>]]></description>
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